SIX WILD HABITS
Wild Your Health promotes a holistic health ethos inspired by integrated medicine, drawing on global medical philosophies to address health from multiple dimensions. Explore our six 'wild habits' for optimal wellbeing.
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FOOD
What we eat has a profound effect on the health of our bodies and our planet.
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MOVEMENT
Our bodies are built to move, and without movement they start to fail.
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SLEEP
Every cell in our body beats to our circadian rhythm, learn how to harness this powerful energy.
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SOUL
Breath work and meditation, unlocks our ability to heal and thrive.
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CONNECTION
Human connection changes your body's physiology and boosts your immune system.
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ENVIRONMENT
Our health is a reflection of the health of our environment.