WILD YOUR CONNECTION
Human connection changes your body's physiology, boosting your immune system and flushing the body with positive neural and hormonal chemicals.
WHY
Our connection with others is crucial for our emotional health, as it offers a source of empathy and understanding, allowing us to share our joys and burdens. These connections create a support system that can contribute to our resilience during challenging times in our lives. Moreover, it creates a strong sense of belonging, a feeling of being part of a positive community and enriching our human experience. Human connection transcends differences, and enables shared understanding in our collective existence. Loneliness is now recognised as one of the leading predictive indicators of disease.
HOW
Simple ways towards better connection
Engage in genuine and focused listening during conversations, show empathy and understanding.
Encourage open and honest dialogue, create a “safe space” for others to feel comfortable when expressing their thoughts and emotions.
Participate in shared activities or hobbies for bonding and connection.
Be willing to show vulnerability by sharing your personal experiences and feelings.
Put yourself in others' shoes, understand their perspectives, and validate their emotions.
Prioritize quality time with your loved ones, whether face-to-face or virtual.