WILD YOUR SOUL
Breath work and meditation, unlocks our ability to heal and thrive. It connects our souls and ignites our transformative growth, paving the way for a purposeful and enriched life.
WHY
Combining breathwork and meditation creates a synergistic effect. Breathwork serves as a grounding force, anchoring us in the present, while meditation enables introspection and self-discovery. By paying attention to the inhale and exhale of our breath, we are able to quiet the ‘sensations of our mind’ and come into a state of meditation that creates a sense of inner peace, resilience, and clarity. Profound physiological changes during meditation have be demonstrated scientifically.
HOW
Simple ways towards better self-awareness
Practice conscious breathing e.g. inhaling for 4 seconds, holding the breath for 4, and exhaling for 4 seconds (increase the seconds if you want to deepen your breathwork practice).
Combine breathwork with a mindful body scan during your meditation. Bringing attention to each part of your body allows you to relax both physically and mentally and become more self-aware.
Explore a ‘Loving - Kindness’ meditation that nurtures a feeling of compassion and love. Directing these positive emotions inwards will help to create a deeper self connection.
Try repeating a mantra, a simple OM quiets our mind and creates a state of transcendent awareness.
Include a guided visualization during your meditation to explore your inner landscapes.