WILD YOUR ENVIRONMENT
We are not separate from our environment, it is meshed into the fabric of our bodies, our health is a reflection of the health of our environment.
WHY
Recent studies show that the microbiome that exists in our bodies is one of the biggest determinants of a healthy long life. We know that our own microbiome reflects the microbiome in the soil around us. As we denude the soil with mono-crops and industrial farming techniques we are stripping our bodies of essential microbes. We know that spending time in nature has a positive effect on our immune system and nervous system. It can be treated like a medicine and most of us could do with more of it.
HOW
Simple ways towards a better environment
Stop or reduce the amount of meat you eat.
Start using non renewable forms of energy.
Plant trees and other greenery everywhere possible.
Shop locally and support regenerative farming.
Avoid where possible buying of plastic goods.
Put pressure on local authorities to increase green spaces and plant more trees.
Use new eco friendly technology like the new search engine Ecosia.
Spend more time in nature whenever you can.